The benefits

Physical

• Gives energy and vitality
• Oxygenates tissues at cellular level
• Detoxifies the body
• Improves blood circulation
• Reduces arterial hypertension
• Facilitates digestion and evacuation
• Significantly reduces water retention
• Produces muscle relaxation
• Improves posture and reduces joint problems

Mental/emotional

• Eliminates stress
• Reduces states of anxiety and depression
• Helps to solve issues of self-esteem
• Helps to let go of addictions (tobacco, alcohol, drugs, sex)
• Reduces compulsive states of being (work, food, shopping, etc)
• Helps to integrate traumatic experiences at birth, in childhood and adolescence, bereavement and trauma of all kinds
• Helps in problems with authority figures (parents, employers) or in cases of excessive competitiveness

Spiritual

• Gives a sense of wholeness
• Helps us contact with our inner purpose
• Encourages an authentic expression of one's Self
• Encourages meditation and spiritual practices of all kinds